{"id":1888,"date":"2021-07-29T15:46:43","date_gmt":"2021-07-29T12:46:43","guid":{"rendered":"http:\/\/fnfm.md\/?p=1888"},"modified":"2021-07-29T15:46:43","modified_gmt":"2021-07-29T12:46:43","slug":"piersicile-sau-fructele-longevitatii","status":"publish","type":"post","link":"https:\/\/fnf.md\/index.php\/2021\/07\/29\/piersicile-sau-fructele-longevitatii\/","title":{"rendered":"PIERSICILE SAU FRUCTELE LONGEVIT\u0102\u021aII"},"content":{"rendered":"
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Piersicile sunt fructele aromate ale verii, bogate \u00een nutrien\u021bi, vitamine \u0219i antioxidan\u021bi.<\/div>\n<\/div>\n
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Pe l\u00e2ng\u0103 faptul c\u0103 sunt ni\u0219te fructe extrem de gustoase \u0219i de zemoase \u0219i au un parfum \u00eembietor, piersicile, denumite \u0219i fructele longevit\u0103\u021bii, au beneficii uimitoare pentru s\u0103n\u0103tate.<\/div>\n<\/div>\n

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\"\ud83c\udf51\"<\/span>\"\ud83c\udf51\"<\/span>\"\ud83c\udf51\"<\/span>Iat\u0103 10 beneficii surprinz\u0103toare ale piersicilor:<\/div>\n<\/div>\n
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\"\u2705\"<\/span>Protejeaz\u0103 vederea<\/div>\n
Piersicile con\u021bin o cantitate mare de betacaroten, un antioxidant esen\u021bial pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii ochilor. Acesta previne apari\u021bia cataractei \u0219i a degenerescen\u021bei maculare, boal\u0103 care \u00een timp duce la orbire.<\/div>\n<\/div>\n
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\"\u2705\"<\/span> Previn apari\u021bia obezit\u0103\u021bii<\/div>\n
Piersicile con\u021bin compu\u0219i bioactivi ce previn apari\u021bia obezit\u0103\u021bii \u0219i a bolilor asociate cu aceasta. Ele nu con\u021bin gr\u0103simi \u0219i au foarte pu\u021bine calorii. Zah\u0103rul din aceste fructe este natural \u0219i nu are efecte adverse asupra s\u0103n\u0103t\u0103\u021bii. Compu\u0219ii fenolici ce se g\u0103sesc \u00een piersici au propriet\u0103\u021bi antiinflamatorii, astfel c\u0103 prin consumul lor organismul arde mai multe calorii dec\u00e2t con\u021bine fructul \u00een sine.<\/div>\n<\/div>\n
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\"\u2705\"<\/span>Protejeaz\u0103 sistemul nervos<\/div>\n
Stresul \u0219i anxietatea sunt \u021binute la distan\u021b\u0103 cu ajutorul magneziului din piersici. Astfel, este men\u021binut echilibrul sistemului nervos. Vitamina B prezent\u0103 \u00een fruct are efecte asem\u0103n\u0103toare serotoninei, numit\u0103 \u0219i hormonul fericirii.<\/div>\n<\/div>\n
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\"\u2705\"<\/span>Previn apari\u021bia cancerului<\/div>\n
Datorit\u0103 con\u021binutului crescut de antioxidan\u021bi, piersicile previn multiplicarea celulelor canceroase. Ele protejeaz\u0103 \u00eempotriva apari\u021biei cancerului la pl\u0103m\u00e2ni, colon \u0219i a cancerelor bucale. Mai mult, ele pot opri cre\u0219terea celulelor canceroase de la nivelul s\u00e2nului, f\u0103r\u0103 a deteriora celulele s\u0103n\u0103toase.<\/div>\n<\/div>\n
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\"\u2705\"<\/span>Men\u021bin colesterolul \u00een limite normale<\/div>\n
Consumul zilnic de piersici \u021bine colesterolul sub control, precum \u0219i alte probleme ce duc la apari\u021bia diabetului \u0219i a bolilor vasculare.<\/div>\n<\/div>\n
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\"\u2705\"<\/span>Ajut\u0103 la digestie<\/div>\n
Pentru a avea un stomac \u0219i un sistem digestiv s\u0103n\u0103tos nu trebuie s\u0103 \u00ee\u021bi lipseasc\u0103 piersicile din meniul zilnic. Ele con\u021bin multe fibre ce ajut\u0103 la echilibrarea tranzitului intestinal \u0219i \u00een combaterea unor boli precum constipa\u021bia, ulcerul, gastrita sau hemoroizii.<\/div>\n<\/div>\n
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\"\u2705\"<\/span>\u00cembun\u0103t\u0103\u021besc aspectul pielii<\/div>\n<\/div>\n
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Vitamina C din piersic\u0103 \u021bine la distan\u021b\u0103 radicalii liberi \u0219i \u00ee\u021bi face pielea mai elastic\u0103 \u0219i mai ferm\u0103. Potrivit oamenilor de \u0219tiin\u021b\u0103, zeaxantina \u0219i luteina din piersici au efecte anti-inflamatorii asupra deteior\u0103rii celulelor pielii cauzate de razele ultraviolete.<\/div>\n<\/div>\n
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\"\u2705\"<\/span>Normalizeaz\u0103 tensiunea arterial\u0103<\/div>\n
Bogat\u0103 \u00een ptasiu \u0219i s\u0103rac\u0103 \u00een sodiu, piersica ajut\u0103 la \u021binerea sub control a tensiunii arteriale. De asemenea, fructul mai con\u021bine \u0219i magneziu, fosfor, zinc, cupru, mangan, fier \u0219i calciu, elemente ce ofer\u0103 suport globulelor ro\u0219ii ale s\u00e2ngelui \u0219i \u00eembun\u0103t\u0103\u021besc s\u0103n\u0103tatea vascular\u0103.<\/div>\n<\/div>\n
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\"\u2705\"<\/span>Benefice \u00een sarcin\u0103<\/div>\n
Vitaminele \u0219i mineralele din piersici sunt benefice \u00een sarcin\u0103. Calciul de care f\u0103tul are nevoie pentru \u00eent\u0103rirea oaselor, din\u021bilor \u0219i mu\u0219chilor este oferit de vitamina C. De asemenea te ajut\u0103 \u00een absorb\u021bia fierului precum \u0219i \u00een prevenirea crampelor \u0219i a st\u0103rii de oboseal\u0103.<\/div>\n<\/div>\n
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\"\u2705\"<\/span>Reduc inflama\u021bia<\/div>\n
Aceste fructe au propriet\u0103\u021bi antiinflamatoare, antimicrobiene \u0219i antioxidante. Vitamina A din piersici ajut\u0103 la ameliorarea inflama\u021biei \u00een cazul gutei \u0219i a reumatismului.<\/div>\n<\/div>\n
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Deci, m\u00e2nc\u00e2nd piersici ne putem feri de cancer, obezitate, colesterol crescut, staze sangvine \u015fi limfatice, boli neurodegenerative. Piersicile ajut\u0103 la s\u0103n\u0103tatea vederii prin con\u0163inutul de carotenoizi, la s\u0103n\u0103tatea sistemului nervos \u015fi la s\u0103n\u0103tatea oaselor \u015fi din\u0163ilor.<\/div>\n<\/div>\n
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Ave\u021bi, a\u0219adar 1000 \u0219i una de motive s\u0103 da\u021bi und\u0103 verde la consumul de piersici, acum, \u00een plin sezon! Iar noi v\u0103 \u00eencuraj\u0103m s\u0103 da\u021bi preferin\u021b\u0103 celor mai bio, mai naturale \u0219i aromate piersici care se g\u0103sesc bine\u00een\u021beles la fermierii no\u0219tri!.\"\ud83e\udd17\"<\/span>\"\u2705\"<\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Piersicile sunt fructele aromate ale verii, bogate \u00een nutrien\u021bi, vitamine \u0219i antioxidan\u021bi. Pe l\u00e2ng\u0103 faptul c\u0103 sunt ni\u0219te fructe extrem de gustoase \u0219i de zemoase \u0219i au un parfum \u00eembietor, piersicile, denumite \u0219i fructele longevit\u0103\u021bii, au beneficii uimitoare pentru s\u0103n\u0103tate.<\/p>\n","protected":false},"author":3,"featured_media":1889,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[],"tags":[],"class_list":["post-1888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/fnf.md\/index.php\/wp-json\/wp\/v2\/posts\/1888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fnf.md\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fnf.md\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fnf.md\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fnf.md\/index.php\/wp-json\/wp\/v2\/comments?post=1888"}],"version-history":[{"count":1,"href":"https:\/\/fnf.md\/index.php\/wp-json\/wp\/v2\/posts\/1888\/revisions"}],"predecessor-version":[{"id":1890,"href":"https:\/\/fnf.md\/index.php\/wp-json\/wp\/v2\/posts\/1888\/revisions\/1890"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fnf.md\/index.php\/wp-json\/wp\/v2\/media\/1889"}],"wp:attachment":[{"href":"https:\/\/fnf.md\/index.php\/wp-json\/wp\/v2\/media?parent=1888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fnf.md\/index.php\/wp-json\/wp\/v2\/categories?post=1888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fnf.md\/index.php\/wp-json\/wp\/v2\/tags?post=1888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}